My First Yoga Attempt

Office suddenly offer yoga training for the staff. So excited, finally get myself a yoga mat from Nike.
Yesterday was the first class. Indeed is a very interesting activity. It’s fun but tiring and everywhere aching. Especially the shoulders and back. Trainer taught us twisting and pulling of the back bone. Also release the tension on the shoulder.
Taught us some breathing methods and how to sit up straight. I m looking foward for the future classes :p

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